Exercise has many benefits, including lowering blood pressure. But, what are the effects of exercise on mild hypertension? This article will address some of the key questions to consider before beginning an exercise program. First, remember that your exercise should be moderate. Regular physical activity strengthens your heart, which can pump blood more efficiently with less effort. This decreases the force on your arteries, lowering your blood pressure solonvet.
The effects of exercise on mild hypertension are generally beneficial. Regardless of the reason for your exercise program, a good rule of thumb is to try to get at least 150 minutes of moderate to vigorous aerobic activity a week. To start with, aim for 30 minutes of aerobic activity most days of the week. If you can’t commit to a full 30-minute session, break it up into three 10 minute sessions. Aerobic exercise is generally the best option because it helps your heart and blood vessels without stressing them dseklms.
Studies have shown that exercise can reduce blood pressure immediately after physical activity. The effect of exercise on blood pressure is particularly strong during acute exercise, with the onset of post-exercise hypotension lasting up to 24 hours. The longer the exercise program is done, the more prolonged the reductions in blood pressure will be. Studies have also shown that age, gender, and ethnicity are not factors in the blood pressure response. Most studies have included middle-aged men of European descent moviesverse.